While retirement is meant to be a time to relax, many seniors here in Roanoke, VA, struggle with stress. Sure, your senior years are the time to loosen up, but just because you’re retired, it doesn’t mean a stress-free life. You’ll still face emotional challenges like health or financial problems. In dealing with such issues,…
According to Alzheimer’s & Dementia, nearly 12 million family members or other unpaid caregivers offered an estimated 19.2 billion hours of care to individuals with Alzheimer’s or other dementias in 2024. These numbers show how much families carry when loved ones struggle with impaired judgement. Many caregivers wonder if assisted living is the right answer for both safety and…
What would you do if you fell and couldn’t get back up again on your own? You would probably feel scared and alone. You might worry about whether help will come. This isn’t just a hypothetical situation. It’s the daily reality for seniors nationwide. The American Journal of Surgery reports that 14 million U.S. seniors fall each year.…
According to Mental Health America, about 22.5 million US adults have major depression. Aging can come with challenges that impact your psychological and emotional health. Unfortunately, neglecting your emotional health may harm your cognitive and physical well-being. Before that happens, consider adding these emotional wellness activities to your routine. With these tips, you can protect your emotional health to start…
Did you know that 23.1% of American adults live with a mental illness, according to Mental Health America? While awareness is growing, the stigma around mental health continues to cast a long shadow, especially for older adults. Many seniors grew up in a time when emotional struggles were kept behind closed doors, seen as a sign of weakness or…
Aches linger longer. Bruises take their time. A mild cough suddenly overstays its welcome. Aging doesn’t just change how we feel; it changes how our bodies fight back. In Roanoke, VA, where community ties are strong and neighbors look out for one another, staying protected isn’t just personal, it’s practical. Vaccines offer a simple but…
The house you’ve lived in for decades once felt like freedom. Now, the stairs groan louder than you do, the rooms feel emptier, and the maintenance list never ends. You’re not looking to give up your independence. You’re ready to design a better version of it. At The Park Oak Grove in Roanoke, VA, senior…
Every year, Roanoke, Virginia, lights up with July 4th events that bring people together. As a senior, you have many great options to enjoy the holiday in ways that are fun, comfortable, and meaningful. If you’re worried about crowds or comfort, Roanoke offers relaxed and accessible attractions that make the day fun and easy for…
Ever been stuck with one more suitcase than you can manage in a busy airport? That’s kind of what stress is like, but just like your excessive luggage, you can lighten your load by thinking things through. Learning what is emotion-focused coping gives you a simple routine: notice the feeling, contemplate it, and breathe until…
According to Healthline, about 32.2 percent of U.S. adults aged 45 and over with diagnosed diabetes have cataracts. Diabetic cataracts can cloud vision early in aging adults, leading to glare, blurred sight, and faded color perception. Families in Roanoke, VA, a scenic city in southwest Virginia known for its mountain views, outdoor activities, and vibrant arts…
The Disappearing Mind is a unique podcast that focuses on providing a source of comfort, clarity, and education for anyone affected by dementia as they navigate the complex and sometimes confusing journey towards support and care. Sign up to be notified each week of new episodes.