Constant levels of stress caused by worrying about yourself, your loved ones, and the state of the nation in general, on the other hand, can be detrimental to your mental and physical health. This type of stress can interfere with sleep, focus, and other bodily functions, and it can also contribute to unhealthy habits such as overeating comfort foods.
Whether you’re living a vibrant life in a senior living community or you’re still thinking about it, here are a few tips for stepping back from the stress of the world and allowing yourself a relaxing stay at our assisted living apartment in Roanoke, VA.
Mindfulness Meditation
Mindfulness meditation is an efficient stress-reduction technique. This type of meditation focuses solely on the present moment. It can aid relaxation because you are not concerned with what has previously occurred or what may occur in the future. Aside from regular meditation, numerous breathing exercises can help bring calm to a stressful situation.
Low-Intensity Activity
Our bodies and brains are linked, and research has shown that exercise can help with relaxation and stress reduction. Tai chi, yoga, strolling, moderate resistance training, and chair stretches are just a few of the low-impact stress-relieving activities available. Tai chi, for example, has been shown in studies to help lower blood pressure. Yoga, which has been practiced for a long time, can help to relieve stress and anxiety. Those who commit to mild strength exercises, such as jogging, tend to report increased energy and lower overall stress levels.
Gardening
A fully bloomed garden can be pleasing to the eyes and nose. There are many other health benefits to gardening as well. According to one study, gardening can lower cortisol levels in the brain. Cortisol is an important hormone that aids in the maintenance of bodily functions. It is also referred to as the stress hormone. When our cortisol levels become too high, our glucose and blood pressure levels may fluctuate. Regular gardening can help you maintain a healthy level of cortisol in your body, which will help you maintain stable levels of glucose and blood pressure.
Aromatherapy
People are increasingly becoming interested in aromatherapy. Breathing specific aromas and scents can leave a positive impact, including feelings of deep relaxation. Allow you or your loved ones to discover the different fragrances and scents that bring comfort and peace by using candles, diffusers, or even simmer pots.
Make Friends
Our loved ones who remain socially active as they age fare better in terms of health and well-being than those who become more socially isolated or lonely. Seniors who maintain social connections as they age have better overall health and significantly higher levels of personal happiness and satisfaction than those who feel isolated or lonely. Find ways to connect your senior loved one with their community to help them reap some of the benefits of staying social.
