Breast Cancer Risk by Age: What Roanoke Seniors Should Know

The risk of getting breast cancer increases significantly with age, considering that most cases are diagnosed after age 50. But if you stay proactive with prevention strategies (such as regular screenings, a healthy diet, and positive lifestyle changes), you can vastly reduce your chance of developing breast cancer. The National Cancer Institute estimates that in…

Indoor Walking Exercises for Seniors in Roanoke, VA

Indoor walking exercises are great for seniors to stay active while improving balance and enjoying movement, all without leaving home. There are many ways for older adults to build strength and boost stamina, such as structured routines and 28-day walking challenges. According to America’s Health Rankings, 31.7% of Americans 65 and older reported doing no physical activity or…

How Assisted Living Supports Seniors With Impaired Judgement

According to Alzheimer’s & Dementia, nearly 12 million family members or other unpaid caregivers offered an estimated 19.2 billion hours of care to individuals with Alzheimer’s or other dementias in 2024. These numbers show how much families carry when loved ones struggle with impaired judgement. Many caregivers wonder if assisted living is the right answer for both safety and…

Emotional Wellness Activities for Seniors in Roanoke, VA

According to Mental Health America, about 22.5 million US adults have major depression. Aging can come with challenges that impact your psychological and emotional health. Unfortunately, neglecting your emotional health may harm your cognitive and physical well-being. Before that happens, consider adding these emotional wellness activities to your routine. With these tips, you can protect your emotional health to start…