Roanoke, VA, has a fantastic mix of outdoor and indoor family-friendly fun for Halloween, such as events like Zoo Boo, haunted houses, and street festivals. If you plan carefully, both you and your grandchildren can have a safe and festive time. According to Britannica, Halloween’s origins can be traced back to the ancient Celtic festival Samhain.…
Seasonal affective disorder (SAD) can affect seniors during the fall and winter months, but if you keep your vitamin D levels up, you can decrease the symptoms. You can get vitamin D through sunlight exposure, foods, and supplements. According to Mental Health America (MHA), around 5% of the US population experiences seasonal depression in a given year.…
The risk of getting breast cancer increases significantly with age, considering that most cases are diagnosed after age 50. But if you stay proactive with prevention strategies (such as regular screenings, a healthy diet, and positive lifestyle changes), you can vastly reduce your chance of developing breast cancer. The National Cancer Institute estimates that in…
Indoor walking exercises are great for seniors to stay active while improving balance and enjoying movement, all without leaving home. There are many ways for older adults to build strength and boost stamina, such as structured routines and 28-day walking challenges. According to America’s Health Rankings, 31.7% of Americans 65 and older reported doing no physical activity or…
According to DoSomething.org, the first celebrated US Labor Day was on Tuesday, September 5, 1882. Now, almost 150 years later, we still observe this special day, but on the first Monday of September instead. It’s a federal holiday now, too, meaning that most people have the day off work. This makes it the perfect time to party…
While retirement is meant to be a time to relax, many seniors here in Roanoke, VA, struggle with stress. Sure, your senior years are the time to loosen up, but just because you’re retired, it doesn’t mean a stress-free life. You’ll still face emotional challenges like health or financial problems. In dealing with such issues,…
According to Alzheimer’s & Dementia, nearly 12 million family members or other unpaid caregivers offered an estimated 19.2 billion hours of care to individuals with Alzheimer’s or other dementias in 2024. These numbers show how much families carry when loved ones struggle with impaired judgement. Many caregivers wonder if assisted living is the right answer for both safety and…
What would you do if you fell and couldn’t get back up again on your own? You would probably feel scared and alone. You might worry about whether help will come. This isn’t just a hypothetical situation. It’s the daily reality for seniors nationwide. The American Journal of Surgery reports that 14 million U.S. seniors fall each year.…
According to Mental Health America, about 22.5 million US adults have major depression. Aging can come with challenges that impact your psychological and emotional health. Unfortunately, neglecting your emotional health may harm your cognitive and physical well-being. Before that happens, consider adding these emotional wellness activities to your routine. With these tips, you can protect your emotional health to start…
Did you know that 23.1% of American adults live with a mental illness, according to Mental Health America? While awareness is growing, the stigma around mental health continues to cast a long shadow, especially for older adults. Many seniors grew up in a time when emotional struggles were kept behind closed doors, seen as a sign of weakness or…
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