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Daily Archives: December 8, 2021

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Senior woman with trainer exercising at home

Upper Body Strength Training: 5 Shoulder Exercises For Seniors

Healthy AgingBy web@smartsites.comDecember 8, 2021Leave a comment

The involuntary loss of muscle mass, function, and strength occurs naturally as we age, and can significantly affect the independence and lifestyle of you or your loved ones. On the bright side, there are ways to counter this age-associated muscle decline. Shoulder exercises, otherwise known as upper body strength training, offer numerous health benefits and…

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