How are aging and sleep related? According to the guidelines from National Sleep Foundation, people aged 65 and over are advised to get at least seven to eight hours of sleep each night. However, due to changes in the body as we approach the golden years, this becomes harder to achieve. We may experience body…
Having a healthy appetite often means your body is getting enough nutrients. As such, experiencing a loss of appetite can be a great cause for concern. If your loved ones do not have a desire to consume food or have lost interest in eating, you need to understand what is causing their appetite loss before…
Socializing with others is important to our health and mental wellbeing. As such, everyone should put in the effort to build a social life given its tangible and long-term benefits. Making friends and connecting with them becomes increasingly important with age. Having a network of supportive friends can act as fuel for both our brains…
Most people may experience low levels of vitamin D in their bodies at some point in their lives. However, vitamin D deficiency is likely to become more common with age due to the changes in our bodies. However, this deficiency may not be apparent due to a senior’s pre-existing health conditions. As such, we should…
Having enough vitamin D is important for good overall health. This is especially so if you are in your golden years. Vitamin D for seniors contributes to healthy living by helping the body fend off dangerous diseases. It also boosts the immune system, strengthens bones, supports mental health, and protects oral health. However, many older…
Loneliness and social isolation are serious health risk factors that affect a significant number of older adults in the United States. According to the Centers for Disease Control and Prevention, social isolation in seniors is associated with an increased chance of developing dementia and other health problems. Seniors are more likely to experience loneliness and…
More than 50 million people over the age of 65 have limited mobility in America. However, this does not stop them from leading enriching and fulfilling lives. There are many enjoyable activities that seniors with limited mobility can participate in. As long as you’re creative, many activities can be adjusted to suit someone with limited…
Using a walker safely is one of the best ways to overcome any difficulties in walking. If you noticed that your loved ones are suffering from joint pains, or struggling to find their balance when they are walking, perhaps it is time to consider getting them a walker. A walker might also be useful for…
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