All of us need a certain set of essential minerals and vitamins that are critical for our bodies to work their best. In particular, there are 15 minerals and 14 vitamins that are known to have a significant impact on our quality of life. For most people, this can be really hard to keep track…
Walnuts, or nuts in general, have been found to aid the prevention of chronic illness, improve lifespan, and, according to new research, combat inflammation, the single most important marker of aging. They are high in monounsaturated and polyunsaturated fatty acids, vitamins, fiber, and minerals, all of which work together to reduce inflammation and its negative…
Around 10 to 20% of the older population experience some form of anxiety disorder, and this is something that can severely impact someone’s quality of life. Anyone at any age can experience increased anxiety but it can be harder to recognize the signs in the elderly. This is because it can be easy to mistake…
Parkinson’s disease is a disorder relating to neurological movement. There has not been a cure found for this disease, but many people will be able to have a good quality of life with lifestyle changes and medication. Symptoms can include stiff muscles, problems with coordination and balance, tremors, and even slower movement. For anyone that…
When it comes to retirement, it can be really tempting to just relax at home and let your muscles rest after years of hard work. On top of this, for older adults that are dealing with health concerns or reduced mobility, exercising might seem like a risky activity that can lead to injuries. However, research…
Tai chi, also known as Tai Ji Chuan, originated from China as a form of exercise. Generally involving a series of different movements, it is a non-competitive sport that is self-paced with gentle stretching and physical exercises. When mastered, the different poses flow smoothly into the next, keeping the body in constant movement. Sometimes described…
Most people already know that staying active is really important for older adults. However, there can be many different reasons why your loved one is choosing not to move around as much, especially when it comes to something new. Older adults can experience problems like joint pain, reduced flexibility, and even just the fear of…
It is important that older adults take care of themselves. For many, they have dedicated their lives to helping others like their children, grandchildren, and even their parents. This can lead to them neglecting their own welfare, maybe even leading to having anxiety or even breakdowns. Self-care practices are not selfish. Just as it is…
Area WWII Veteran Receives Honorary Aviation Experience Through National Partnership with Dream Flights Charitable Organization CUTLINES: A resident of The Park Oak Grove community was honored with a historic, tribute flight in an authentically restored, WWII-era biplane. Roanoke, VA August 31, 2021 – A surviving World War II hero from the local community took to…
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