Making healthy food choices and eating nutritious food can help us maintain our weight, keep us healthy, and allow us to live an active and independent life. As we advance into our golden years, being able to move around on our own will allow us the freedom to pursue our interests, participate in activities or…
When it comes to staying healthy, proper hydration can make or break your health goals—especially as you age. Older people often have a diminished sensation of thirst, which leads to a decrease in the intake of water. As such, we may have a higher risk of becoming dehydrated. Symptoms of dehydration can range from fatigue to…
If you’re an older adult, chances are you’ve put on some extra pounds over the years. If you have high blood pressure or diabetes, losing this weight could be important for maintaining your health. That being said, traditional forms of exercise can sometimes be too physically demanding to be considered safe. If you’re looking for low…
Tai chi involves slow, gentle movements, and is a low impact exercise suitable for seniors or those with chronic conditions such as arthritis. It is often known as an effective way to relax and alleviate pain. While it’s true that people often associate tai chi to the older generation, young adults who are recovering from injuries can…
Massage therapy has many benefits. Massage is therapeutic and is particularly beneficial for people in their golden years. Not only does massage help to alleviate stress and muscle tension, but it also provides our family members with enhanced mobility, more energy, better sleep, and improved moods, among other benefits. If you’re looking for ways to…
Decluttering your home can seem like an overwhelming, time-consuming task. However, if you’re tired of living in clutter, it may be well worth the effort. Do you know that there are health benefits of decluttering for seniors? Decluttering can help both you and your loved ones live healthier lives. Let us walk you through everything from…
Having to self isolate during the onset of the COVID-19 pandemic has inevitably taken a toll on many of us. Although we are staying indoors, it is imperative that we continue to exercise to keep ourselves fit. According to a study conducted by Harvard Health Publishing, there is a correlation between being physically active and…
We all can benefit from exercise irregardless of age. Some of the benefits of exercise include the promotion of better sleep, improvement of mood and mental health, and more! Different individuals enjoy different types of exercises and dancing can be a great activity for seniors to take up. Experts say that dancing provides many benefits…
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